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Stability Ball Hamstring Curls Exercise
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.Fitness Level: Beginner Exercise
Target Muscles: Hamstrings & Calves
Equipment: Stability BallStability Ball Hamstring Curls Video
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You have not created any workouts.Stability Ball Hamstring Curls Instructions
Step 1:Lying on your back with both feet placed on top of the stability ball, bridge your hips up and hold position.
Step 2:While maintaining a solid bridge, curl your heels in towards your buttocks.
Step 3:Straighten legs back out to the starting position and repeat.
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