Stability Ball Hamstring Curls Exercise
This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.
Target Muscles: Hamstrings
Equipment: Stability Ball
Stability Ball Hamstring Curls Video
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Stability Ball Hamstring Curls Instructions
Lying on your back with both feet placed on top of the stability ball, bridge your hips up and hold position.
While maintaining a solid bridge, curl your heels in towards your buttocks.
Straighten legs back out to the starting position and repeat.
Exercises that work similar muscle groups (alternatives)