-
Single Leg Jump Up Exercise
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.Fitness Level: Intermediate Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Medicine Ball, Bench
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
