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Exercise Video Level of Skill
Exercise Equipment Requirements
One Legged Jump Up
Print this Quadriceps Exercise
One Legged Jump Up
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

The one legged jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.
 
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Train With Me Online: One Legged Jump Up Video
Video:

Full size One Legged Jump Up video

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Instructions on how to do One Legged Jump Up

Step 1: How to do this Quadriceps Exercise: Step 1 Stand in front of the bench with your knees bent and your feet shoulder width apart. Hold the medicine ball in front of you at chest level.
Step 2: How to do this Quadriceps Exercise: Step 2 Jump up onto the bench and land on one foot while extended your arms and medicine ball.
Step 3: How to do this Quadriceps Exercise: Step 3 Hold the position for a second before jumping back off into the starting position. Repeat as instructed.
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