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Exercise Instructions

 

Exercise Video Level of Skill
Exercise Equipment Requirements
Theraband Stability Ball Crunch
Print this Upper Abs Exercise
Theraband Stability Ball Crunch
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

This is an intermedaite exercise that is a progression of the stability ball crunch. This exercise uses the theraband to add resistance throughout the motion of the abdominal crunch.
 
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Train With Me Online: Theraband Stability Ball Crunch Video
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Full size Theraband Stability Ball Crunch video

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Instructions on how to do Theraband Stability Ball Crunch

Step 1: How to do this Upper Abs Exercise: Step 1 Start in a seated position on the stability ball. Hook the theraband around an object and pull until desired resistance. Roll forward into a crunch position.
Step 2: How to do this Upper Abs Exercise: Step 2 Keep your arms straight and your lower body pressed against the stability ball. Crunch up and hold.
Step 3: How to do this Upper Abs Exercise: Step 3 Lower your body back down to the starting postion and repeat.
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Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsAb Crunches
Exercise Video Level of Skill Exercise Equipment RequirementsSingle Leg Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Leg Drops
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Exercise Video Level of Skill Exercise Equipment RequirementsTheraband Stability Ball Crunch
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Exercise Video Level of Skill Exercise Equipment RequirementsDeadbugs on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsDouble Toe Taps on Bosu
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Exercise Video Level of Skill Exercise Equipment RequirementsPoint-up abdominal crunch
Exercise Video Level of Skill Exercise Equipment RequirementsPlank to Push-Up
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Double Leg Drops
Exercise Video Level of Skill Exercise Equipment RequirementsStability Ball Plank on Bench
Exercise Video Level of Skill Exercise Equipment RequirementsShoulder Rolls on Stability Ball
Exercise Video Level of Skill Exercise Equipment RequirementsMedicine Ball Crunch
Exercise Video Level of Skill Exercise Equipment RequirementsStability Leg Drop Pass
Exercise Video Level of Skill Exercise Equipment RequirementsPike Ups on the Stability Ball
 
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