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Exercise Band Front Raise Exercise
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.Fitness Level: Beginner Exercise
Target Muscles: Shoulders
Equipment: Exercise BandExercise Band Front Raise Video
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You have not created any workouts.Exercise Band Front Raise Instructions
Step 1:Start with your back straight and your feet placed shoulder width apart. With the Thera-Band placed under both feet, have your arms straight and placed in front of your body.
Step 2:Keeping your back straight, raise your arms to the front until they are at shoulder level. Hold this position for a brief pause.
Step 3:Lower arms back down to the front of your thighs and repeat.
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