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Exercise Video Level of Skill
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Reverse Woodchop w/ Thera-band  (My Favorites)
Print this Obliques Exercise
Reverse Woodchop w/ Thera-band
Exercise Information:
Skill: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment:  Required (details)

Strengthen your legs, buttocks, back and core with this combination exercise.
 
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Train With Me Online: Reverse Woodchop w/ Thera-band Video
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Full size Reverse Woodchop w/ Thera-band video

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Instructions on how to do Reverse Woodchop w/ Thera-band

Step 1: How to do this Obliques Exercise: Step 1 Start in a squatted position with your feet wider than shoulder width apart. Keep your back straight and your arms straightened starting at knee level.
Step 2: How to do this Obliques Exercise: Step 2 Straighten your legs and twist through a 45 degree angle fully extending at the end of the motion.
Step 3: How to do this Obliques Exercise: Step 3 Making sure to keep your back straight and shoulders pulled back, return through the 45 degree angle to the starting position and repeat action.
Comments/Questions/Replies about this exercise:

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Comment by member: Jeanine (11/14/2007 10:52:09 AM)

What do you hook the thera band to? Where can I purchase a Thera band? Also will it work both sides of your waist going just the one way?

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Woodchop w/ Thera-band
Exercise Video Level of Skill Exercise Equipment RequirementsReverse Cable Woodchop
 
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