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Ball Squats Exercise
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.Fitness Level: Beginner Exercise
Target Muscles: Quadriceps & Glutes
Equipment: Stability BallBall Squats Video
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You have not created any workouts.Ball Squats Instructions
Step 1:Place the stability ball against wall and lean against it with the ball set in the small of your back.
Step 2:Squat down on your heels to a 90 degree angle arcing the small of your back on the way down. Keep contact with the stability ball throughout the decent.
Step 3:Push yourself back up to the starting position and repeat the action again.
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