Ball Squats Exercise
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
Target Muscles: Quadriceps
Equipment: Stability Ball
Ball Squats Video
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Ball Squats Instructions
Place the stability ball against wall and lean against it with the ball set in the small of your back.
Squat down on your heels to a 90 degree angle arcing the small of your back on the way down. Keep contact with the stability ball throughout the decent.
Push yourself back up to the starting position and repeat the action again.
Exercises that work similar muscle groups (alternatives)