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Welcome to Train With Me Online, your Online Personal Trainer! We offer over 200 unique and challenging video exercises and over 50 workout routines, which include general fitness, strength, conditioning and weight loss. New Exercise Videos and Workout Plans are added every week!

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Exercise Instructions

Treadmill (walk)

Exercise Information:

Skill:	Beginner Beginner exercises are for people who do not exercise frequently and/or have general mobility problems and need to strengthen their muscles for every day activities.
Equipment:	Required (details)

Using a treadmill is as easy as taking a walk in the park. Before you take your first stroll, make sure you have your doctor's OK to begin a new exercise program. Then, consider these useful tips.

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Train With Me Online: Treadmill (walk) Video

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Instructions on how to do Treadmill (walk)

Step 1:

Set the incline of your treadmill to 1%. Set your treadmill to "manual" and adjust pace for a brisk walk. Avoid hanging water bottles, towels or any accessories on the treadmill. Finally, keep your hands away from the foot pedals and moving parts of the machine.

Step 2:

Begin walking. Your heel should strike first and then roll to the ball of your foot.

Step 3:

Avoid pounding your feet on the treadmill belt. Your feet should land gently on the treadmill as if you were walking through a puddle and didn't want to make a splash. The most effective workouts begin with a 5- to 10-minute warm-up.

Comments/Questions/Replies about this exercise:

Exercises that work similar muscle groups (alternatives)

Treadmill - Incline (walk)

Treadmill (run)

Treadmill - Incline (run)

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem..