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Plank Superman Exercise
Plank Superman Video
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You have not created any workouts.Plank Superman Instructions
Step 1:Start in a basic plank position with your hips tucked, your glutes contracted and your back straight, while maintaining a tight bridge.
Step 2:While maintaining the plank, extend one arm and perform a leg raise with the opposite leg at the same time.
Step 3:Return your arm and leg to the starting position, alternate sides and repeat the action.
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