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Exercise Video Level of Skill
Exercise Equipment Requirements
Side Plank Leg Raise
Print this Obliques Exercise
Side Plank Leg Raise
Exercise Information:
Skill: Advanced
Once muscle strength, control, balance & flexibility have increased, more advanced exercises are employed to improve coordination, endurance, functionality, strength & power. Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment:  N/A

This is a difficult core exercise that requires a great deal of strength in order to perform it with proper technique. This exercise should only be done once you have become very strong and stable in the side plank.
 
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Train With Me Online: Side Plank Leg Raise Video
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Instructions on how to do Side Plank Leg Raise

Step 1: How to do this Obliques Exercise: Step 1 Start in the side plank position keeping your hips up and your glutes contracted, maintaining a solid bridge.
Step 2: How to do this Obliques Exercise: Step 2 While holding the side plank and keeping your hips up, raise and lower your top leg.
Step 3: How to do this Obliques Exercise: Step 3 Repeat action for desired number of repetitions or until you are no longer able to maintain a solid bridge.
Comments/Questions/Replies about this exercise:

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Comment by member: zaczaczac (7/5/2007 8:28:29 PM)

This exerice seems stupid at first, but is really effective, ive only been doing a few hours of exercise a day or two now, and i can already see a change! Thanks

Exercises that work similar muscle groups (alternatives)
Exercise Video Level of Skill Exercise Equipment RequirementsSide Plank Leg Raise
 
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