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Bosu ExercisesFrogs on the BosuThis is an intermediate core exercise that uses the Bosu. When done with proper form, this exercise strengthens the muscles in the abdominals, lower back and obliques.
High Cable Row on BosuThe high cable row on the Bosu is an intermediate exercise that targets the upper back, traps and rear deltoids. It also incorporates the Bosu which adds an element of instability and forces you to use the muscles of your core.
Kneeling Bosu Side Dumbbell RaisesThe kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
Lateral Shuffle on BosuThe lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.
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