Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
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Bosu Exercises  Frogs on the Bosu 
This is an intermediate core exercise that uses the Bosu. When done with proper form, this exercise strengthens the muscles in the abdominals, lower back and obliques.
 High Cable Row on Bosu
The high cable row on the Bosu is an intermediate exercise that targets the upper back, traps and rear deltoids. It also incorporates the Bosu which adds an element of instability and forces you to use the muscles of your core.
 Kneeling Bosu Side Dumbbell Raises
The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
Lateral Cross Overs on Bosu
The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.
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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
