Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
|
|
Dumbbells Exercises  Renegade Rows 
The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.
 Reverse Fly
The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.
Reverse Lateral Dumbbell Raises
This is an excellent isolation shoulder exercise that uses dumbbells to build and strengthen the muscles in the rear shoulder and upper back.
Reverse Lunge with Shoulder Press
The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.
|
|
Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
