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Bench ExercisesSide Lateral Shuffle on BenchThe side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.
Side Plank Twist on BenchThe side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.
Single Leg Glute Bridge on BenchThe single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.
Single Side Seated Trunk TwistThe single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.
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