Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Seated Biceps Curls

The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

Favorite:	56 Members
Equipment:	Bench, Dumbbells

Side Kickouts on Bench

The side glute kick out on the bench is a beginner level lower body exercise. This exercise targets the abductors and buttocks and is suitable for all fitness levels.

Favorite:	16 Members
Equipment:	Bench

Side Lateral Shuffle on Bench

The side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.

Favorite:	25 Members
Equipment:	Bench

Side Plank Twist on Bench

The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

Favorite:	49 Members
Equipment:	Dumbbells, Bench

Page: First Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11+ | Last Page

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Seated Biceps Curls

Side Kickouts on Bench

Side Lateral Shuffle on Bench

Side Plank Twist on Bench