Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Exercise Difficulty (Showing All)

 All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos
exercises
  

One Legged Jump Up

One Legged Jump Up Exercise
Quadriceps Exercise Video
The one legged jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

Favorite: 57 Members
Equipment:   Medicine Ball, Bench
  

One Legged Sit Squat

One Legged Sit Squat Exercise
Quadriceps Exercise Video
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

Favorite: 113 Members
Equipment:   Bench
  

Push Up Plank w/ Stability Ball

Push Up Plank w/ Stability Ball Exercise
Upper Abs Exercise Video
The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

Favorite: 77 Members
Equipment:   Stability Ball, Bench
  

Seated Biceps Curls

Seated Biceps Curls Exercise
Biceps Exercise Video
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

Favorite: 19 Members
Equipment:   Bench, Dumbbells

Page:  First Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11+ | Last Page
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
Share Workouts & Exercises
|

Follow us on Twitter