Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

One Leg Sit Squat

The one leg sit squat is an intermediate lower body exercise. This is a challenging exercise that targets the glutes and quads.

Favorite:	44 Members
Equipment:	Bench

One Legged Jump Up

The one legged jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

Favorite:	68 Members
Equipment:	Medicine Ball, Bench

One Legged Sit Squat

The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

Favorite:	125 Members
Equipment:	Bench

Push Up Plank w/ Stability Ball

The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

Favorite:	89 Members
Equipment:	Stability Ball, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

One Leg Sit Squat

One Legged Jump Up

One Legged Sit Squat

Push Up Plank w/ Stability Ball