Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Medicine Ball Exercises

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Trunk Twists w/ Medicine Ball

Trunk Twists w/ Medicine Ball Exercise
Obliques Exercise Video
The trunk twists with the medicine ball is a beginner core exercise. This is a low impact exercise that targets the obliques.

Favorite: 86 Members
Equipment:   Medicine Ball
  

Upside Down Bosu Plank

Upside Down Bosu Plank Exercise
Upper Abs Exercise Video
The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

Favorite: 32 Members
Equipment:   Bosu, Medicine Ball

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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