Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bosu Exercises

Double Bosu Knee Tucks

The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

Favorite:	59 Members
Equipment:	Bosu

Double Bosu Plank-Ups

The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.

Favorite:	37 Members
Equipment:	Bosu

Double Bosu Push-Ups

The double Bosu push-up is an intermediate version of the classic push-up. This exercise uses two Bosu's, one upside down on the other to add an element of instability which increases the difficulty of the exercise.

Favorite:	47 Members
Equipment:	Bosu, Bench

Double Bosu Push-Ups

The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

Favorite:	14 Members
Equipment:	Bosu

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bosu Exercises

Exercise Difficulty (Showing All)

Double Bosu Knee Tucks

Double Bosu Plank-Ups

Double Bosu Push-Ups

Double Bosu Push-Ups