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Bosu ExercisesDouble Bosu Push-UpsThe double Bosu push-up is an intermediate version of the classic push-up. This exercise uses two Bosu's, one upside down on the other to add an element of instability which increases the difficulty of the exercise.
Double Bosu Push-UpsThe double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.
Double Medicine Ball Bosu Push-UpsThe double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.
Double Toe Taps on BosuThe double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.
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