|
Dumbbells ExercisesIncline Chest PressThe incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.
Incline Dumbbell FlyThe incline dumbbell fly is a beginner exercise. This exercise targets the chest and is suitable for ant fitness level.
Kneeling Bosu Side Dumbbell RaisesThe kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
Lateral Dumbbell RaisesThis lateral dumbbell exercise isolates the anterior deltoid and strengthens the muscle in the front of the shoulders.
|