Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Lateral Jump Overs

The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.

Favorite:	72 Members
Equipment:	Bench

Lateral Shuffle on Bench with Press

The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

Favorite:	56 Members
Equipment:	Weight Plate, Bench

Lateral Shuffle on the Bench

The lateral shuffle on the bench is an intermediate exercise that focuses on the muscles of the lower body. This exercise is best used as an interval during a work-out to elevate the heart rate and some cardio to the program.

Favorite:	86 Members
Equipment:	Bench

Leg Drops on Bench

The leg drops on the bench are an intermediate abdominal exercise that really focus on the lower abs. This exercise requires a geat deal of core strength to maintain proper form and technique.

Favorite:	151 Members
Equipment:	Bench

Page: First Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11+ | Last Page

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Lateral Jump Overs

Lateral Shuffle on Bench with Press

Lateral Shuffle on the Bench

Leg Drops on Bench