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Stability Ball ExercisesReverse Lunge with Overhead StretchThe reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.
Russian Twist on Stability BallThis is an intermediate core exercise that uses the medicine ball and stability ball to isolate and tighten your core. This exercise also trains your balance and stability while trying to maintain proper form.
Russian Twist w/ Medicine BallThis is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.
Seated Bicep CurlThe seated bicep curl exercise uses the stability ball to make it slightly more challenging.
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