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Medicine Ball ExercisesSingle Leg Deadlift Press on BosuThe single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.
Single Leg Glute Bridge on Medicine BallThe single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.
Single Leg Plank on Medicine BallThe single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.
Step Up on the BenchThe step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.
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