Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Cable Machine Exercises

Side Cable Cross Over

The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.

Favorite:	104 Members
Equipment:	Cable Machine

Single Arm Cable Squat Row

The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

Favorite:	57 Members
Equipment:	Cable Machine

Single Arm Cable Tricep Extension

The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.

Favorite:	25 Members
Equipment:	Cable Machine

Single Arm Chest Press

This is an intermediate exercise that uses the cable machine to train the core and chest one side at a time.

Favorite:	152 Members
Equipment:	Cable Machine

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Cable Machine Exercises

Exercise Difficulty (Showing All)

Side Cable Cross Over

Single Arm Cable Squat Row

Single Arm Cable Tricep Extension

Single Arm Chest Press