Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Stability Ball Exercises

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Pike Ups on the Stability Ball

Pike Ups on the Stability Ball Exercise
Upper Abs Exercise Video
Pike ups are an advanced abdominal exercise that targets the upper abs. This exercise requires a tremendous amount of core strength, balance and stability in order to be executed properly.

Favorite: 228 Members
Equipment:   Stability Ball
  

Point-up abdominal crunch

Point-up abdominal crunch Exercise
Upper Abs Exercise Video
The point-up abdominal crunch is an intermediate abs exercise that requires a lot of deep core strength. This exercise utilizes the stability ball to increase the difficulty level.

Favorite: 105 Members
Equipment:   Stability Ball
  

Push Up Plank w/ Stability Ball

Push Up Plank w/ Stability Ball Exercise
Upper Abs Exercise Video
The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

Favorite: 77 Members
Equipment:   Stability Ball, Bench
  

Reverse Crunch

Reverse Crunch  Exercise
Lower Abs Exercise Video
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

Favorite: 195 Members
Equipment:   Stability Ball

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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