Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bosu Exercises

Bosu Side Plank with Underside Twist

The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.

Favorite:	54 Members
Equipment:	Bosu

Bosu Squat (angle 1)

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Favorite:	218 Members
Equipment:	Bosu

Bosu Squat (angle 2)

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Favorite:	50 Members
Equipment:	Bosu

Bosu Squat (Upside-Down)

This is an advanced lower body exercise that uses the underside of the Bosu. This Bosu squat also trains balance and coordination while building and strengthening your leg muscles.

Favorite:	135 Members
Equipment:	Bosu

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bosu Exercises

Exercise Difficulty (Showing All)

Bosu Side Plank with Underside Twist

Bosu Squat (angle 1)

Bosu Squat (angle 2)

Bosu Squat (Upside-Down)