Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Dumbbell Step-Ups

The dumbbell step-up is a beginner exercise that trains the lower body. This exercise trains your glutes, hamstrings, quadriceps and calves. It is an excellent all round leg exercise that can be done by any fitness level.

Favorite:	178 Members
Equipment:	Bench, Dumbbells

Exercise Ball Push-Up

The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.

Favorite:	125 Members
Equipment:	Bench, Stability Ball

Flat Bench Dumbbell Flys

The flat bench dumbbell fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.

Favorite:	19 Members
Equipment:	Dumbbells, Bench

Four Point Superman on Bench

The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

Favorite:	253 Members
Equipment:	Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Dumbbell Step-Ups

Exercise Ball Push-Up

Flat Bench Dumbbell Flys

Four Point Superman on Bench