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Exercise Band ExercisesReverse Fly w/ Thera-BandThis is a shoulder exercise that trains the rear deltoids and uses the Theraband to control the resistance throughout the entire range of motion.
Reverse Woodchop w/ Thera-bandStrengthen your legs, buttocks, back and core with this combination exercise.
Single Arm Standing Reverse FlyThe single arm standing reverse fly is a shoulder exercise that isolates the posterior deltiod. The posterior deltoid helps the shoulder to maintain proper positioning in the shoulder girdle which improves posture.
Standing External RotationThis is a shoulder exercise that isolates and strengthens the muscles of the rotator cuff.
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