Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Cable Machine Exercises

Hammer Curls

This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.

Favorite:	285 Members
Equipment:	Cable Machine

Lat Pull Down

The seated lat pull down is a controlled back exercise that builds the muscle in the mid and upper back.

Favorite:	396 Members
Equipment:	Cable Machine

One Arm Bicep Curl

This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

Favorite:	181 Members
Equipment:	Cable Machine

One Arm Seated Row

The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.

Favorite:	32 Members
Equipment:	Cable Machine

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Cable Machine Exercises

Exercise Difficulty (Showing All)

Hammer Curls

Lat Pull Down

One Arm Bicep Curl

One Arm Seated Row