Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Bench Supermans

The bench superman is an intermediate full body exercise. This compound exercise targets the posterior deltiod, lower back and buttocks. This exercise is done on the bench to add an extra element of instability.

Favorite:	83 Members
Equipment:	Bench, Dumbbells

Bent Over Row with Leg Raise

The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.

Favorite:	102 Members
Equipment:	Dumbbells, Bench

Burpee Jump Up on Bench

The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.

Favorite:	26 Members
Equipment:	Bench

Deadbugs on Bench

The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.

Favorite:	145 Members
Equipment:	Stability Ball, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Bench Supermans

Bent Over Row with Leg Raise

Burpee Jump Up on Bench

Deadbugs on Bench