Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Weight Plate Exercises

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Trunk Twist with Press on Bench

Trunk Twist with Press on Bench Exercise
Obliques Exercise Video
The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

Favorite: 43 Members
Equipment:   Bench, Weight Plate
  

Weight Plate Step-Up Knee Drives

Weight Plate Step-Up Knee Drives Exercise
Quadriceps Exercise Video
The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

Favorite: 30 Members
Equipment:   Aerobic Steps, Weight Plate
  

Weight Plate Trunk Twist on Bench

Weight Plate Trunk Twist on Bench Exercise
Obliques Exercise Video
The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.

Favorite: 18 Members
Equipment:   Weight Plate, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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