Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Dumbbells Exercises

Alternating Stability Ball Chest Press

The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.

Favorite:	64 Members
Equipment:	Dumbbells, Stability Ball

Bench Plank Dumbbell Row

The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

Favorite:	142 Members
Equipment:	Dumbbells, Bench

Bench Supermans

The bench superman is an intermediate full body exercise. This compound exercise targets the posterior deltiod, lower back and buttocks. This exercise is done on the bench to add an extra element of instability.

Favorite:	105 Members
Equipment:	Bench, Dumbbells

Bent Over Row with Leg Raise

The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.

Favorite:	129 Members
Equipment:	Dumbbells, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Dumbbells Exercises

Exercise Difficulty (Showing All)

Alternating Stability Ball Chest Press

Bench Plank Dumbbell Row

Bench Supermans

Bent Over Row with Leg Raise