Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Barbell Exercises

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Barbell Trunk Twist

Barbell Trunk Twist Exercise
Obliques Exercise Video
The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

Favorite: 35 Members
Equipment:   Barbell
  

Bench Press

Bench Press Exercise
Chest Exercise Video
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Favorite: 97 Members
Equipment:   Barbell, Bench
  

Bench Press Double Leg Drops

Bench Press Double Leg Drops Exercise
Chest Exercise Video
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

Favorite: 52 Members
Equipment:   Barbell, Bench
  

Rear Shoulder Barbell Press

Rear Shoulder Barbell Press Exercise
Shoulders Exercise Video
The behind the neck shoulder press is an intermediate shoulder exercise. This is a strength exercise that requires alot of shoulder and core power.

Favorite: 110 Members
Equipment:   Barbell

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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