Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Barbell Exercises

Barbell Trunk Twist

The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

Favorite:	72 Members
Equipment:	Barbell

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Favorite:	136 Members
Equipment:	Barbell, Bench

Bench Press Double Leg Drops

The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.

Favorite:	82 Members
Equipment:	Barbell, Bench

Front Barbell Squats

The front barbell squat is an intermediate lower body exercise. This exercise really targets the quads and is a great exercise that will give you a super pump in your legs.

Favorite:	10 Members
Equipment:	Barbell

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Barbell Exercises

Exercise Difficulty (Showing All)

Barbell Trunk Twist

Bench Press

Bench Press Double Leg Drops

Front Barbell Squats