Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

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Side Crunch w/ Weighted Bar

Side Crunch w/ Weighted Bar Exercise
Obliques Exercise Video
The side crunch with the weighted bar is an intermediate exercise that targets the obliques.

Favorite: 43 Members
Equipment:   Back Extention Rack
  

Side Crunches

Side Crunches Exercise
Obliques Exercise Video
This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Favorite: 148 Members
Equipment:   Back Extention Rack

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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