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Stability Ball ExercisesStability Leg Drop PassThe stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.
Static Stability Ball Ab CrunchThe ab crunch with the stability ball is an intermedaite abdominal exercise that trains the upper abs. It utilzes the stability ball to keep your lower body locked in position which forces the upper abs to lift your body up towards your knees.
Theraband Stability Ball CrunchThis is an intermedaite exercise that is a progression of the stability ball crunch. This exercise uses the theraband to add resistance throughout the motion of the abdominal crunch.
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