Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Dumbbells Exercises

Single Leg Deadlift with Dumbbell Pick-Up

The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.

Favorite:	58 Members
Equipment:	Dumbbells

Single Leg Dumbbell Press on Bosu

The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

Favorite:	12 Members
Equipment:	Dumbbells, Bosu

Sit Squat Biceps Curl

The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

Favorite:	39 Members
Equipment:	Dumbbells, Bench

Split Lunge with Curl

The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

Favorite:	25 Members
Equipment:	Bench, Dumbbells

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Dumbbells Exercises

Exercise Difficulty (Showing All)

Single Leg Deadlift with Dumbbell Pick-Up

Single Leg Dumbbell Press on Bosu

Sit Squat Biceps Curl

Split Lunge with Curl