Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Straddle Jump Ups on Bench

The straddle jump ups on the bench really work the muscles of the lower body exercise. This plyometric exercise hits the quads, hamstrings, buttocks and calves.

Favorite:	47 Members
Equipment:	Bench

Superman on Bench

The superman is a beginner exercise that works the muscles in the back of the shoulder, lower back and buttocks. It uses the bench to add an element of instability.

Favorite:	47 Members
Equipment:	Bench

Tricep Dips on Bench

The tricep dip off the bench is a beginner upper body exercise. This is a very effective exercise and really isolates the triceps.

Favorite:	51 Members
Equipment:	Bench

Tricep Kickbacks

Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.

Favorite:	452 Members
Equipment:	Dumbbells, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Straddle Jump Ups on Bench

Superman on Bench

Tricep Dips on Bench

Tricep Kickbacks