Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.
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Bosu Exercises  Single Leg Bosu Shoulder Press 
The single Bosu shoulder press is an intermediate upper body exercise. This exercise targets the shoulders and requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.
Single Leg Crunch on Bosu
The single leg drop crunch on the Bosu is an intermediate core exercise. This exercise targets both the upper and lower abs and utilizes the Bosu to add an element of instabilty.
 Single Leg Deadlift Press on Bosu
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.
Upside Down Bosu Plank
The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.
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Exercises: Shoulders | Abs Exercises | Abdominals | Back | Chest | Triceps | Biceps | Legs | Buttocks | Obliques | Core | Ab Exercises | Weight Training
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Workout Routines: Full Body Fitness | Strength and Conditioning | Core Strength | Abs Workouts | Weight Loss | Best Workout Routines | Ab Workout
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
