Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bosu Exercises

Exercise Difficulty (Showing All)

 All  Beginner level Exercise Videos  Intermediate level Exercise Videos  Advanced level Exercise Videos
exercises
  

Push Up to Plank on Bosu

Push Up to Plank on Bosu Exercise
Upper Abs Exercise Video
The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

Favorite: 56 Members
Equipment:   Bosu
  

Reverse Lunge on Bosu

Reverse Lunge on Bosu Exercise
Quadriceps Exercise Video
The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.

Favorite: 31 Members
Equipment:   Bosu
  

Side Glute Kick-Outs on Bosu

Side Glute Kick-Outs on Bosu Exercise
Glutes Exercise Video
The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

Favorite: 46 Members
Equipment:   Bosu
  

Side Shoulder Raise on Bosu

Side Shoulder Raise on Bosu Exercise
Shoulders Exercise Video
The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

Favorite: 15 Members
Equipment:   Bosu, Dumbbells

Page:  First Page | -5 |6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | Last Page
Fitness Level LegendExercise Equipment LegendCustom Workout Routines
Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
Share Workouts & Exercises
|

Follow us on Twitter