Train With Me Online
Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

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Stability Ball Push-Outs on the Bench

Stability Ball Push-Outs on the Bench Exercise
Upper Abs Exercise Video
Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

Favorite: 64 Members
Equipment:   Bench, Stability Ball
  

Stability Ball Tricep Dips

Stability Ball Tricep Dips Exercise
Triceps Exercise Video
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Favorite: 251 Members
Equipment:   Stability Ball, Bench
  

Step Overs on Bench

Step Overs on Bench Exercise
Quadriceps Exercise Video
The step overs on teh bench are a beginner exercise that really target the quadriceps and muscles of the outside of the hip. This exercise is excellent for toning the hips and building strength in the legs.

Favorite: 47 Members
Equipment:   Bench
  

Step Up on the Bench

Step Up on the Bench Exercise
Quadriceps Exercise Video
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.

Favorite: 43 Members
Equipment:   Bench, Medicine Ball

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
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