Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Stability Ball Dolphin on Bench

The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.

Favorite:	54 Members
Equipment:	Stability Ball, Bench

Stability Ball Plank on Bench

The stability ball plank on the bench is an intermediate core exercise. This is an excellent excercise that really isolates and strengthens the core.

Favorite:	35 Members
Equipment:	Stability Ball, Bench

Stability Ball Push-Outs on the Bench

Stability ball pushouts are an advanced core exercise that really isolates and places alot of stress on the abdominals. This exercises requires a great deal of core strength and stability in order to be done properly.

Favorite:	73 Members
Equipment:	Bench, Stability Ball

Stability Ball Tricep Dips

The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Favorite:	266 Members
Equipment:	Stability Ball, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Stability Ball Dolphin on Bench

Stability Ball Plank on Bench

Stability Ball Push-Outs on the Bench

Stability Ball Tricep Dips