Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bosu Exercises

Lateral Shuffle on Bosu

The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.

Favorite:	96 Members
Equipment:	Bosu

Lateral Shuffle Side Raise on Bosu

The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.

Favorite:	79 Members
Equipment:	Bosu, Dumbbells

Leg Raise Knee-Outs on Bosu

The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.

Favorite:	139 Members
Equipment:	Bosu

Leg Raises on Bosu

The leg raises on the Bosu is an intermediate exercise that targets the buttocks and lower back. The Bosu adds instability to the exercise which helps to engage the core and tarin the abdominals and obliques as well.

Favorite:	186 Members
Equipment:	Bosu

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bosu Exercises

Exercise Difficulty (Showing All)

Lateral Shuffle on Bosu

Lateral Shuffle Side Raise on Bosu

Leg Raise Knee-Outs on Bosu

Leg Raises on Bosu