Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Single Leg Glute Bridge on Bench

The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

Favorite:	185 Members
Equipment:	Bench

Single Side Seated Trunk Twist

The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

Favorite:	36 Members
Equipment:	Weight Plate, Bench

Sit Squat Biceps Curl

The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.

Favorite:	39 Members
Equipment:	Dumbbells, Bench

Split Lunge with Curl

The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

Favorite:	25 Members
Equipment:	Bench, Dumbbells

Page: First Page | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11+ | Last Page

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Single Leg Glute Bridge on Bench

Single Side Seated Trunk Twist

Sit Squat Biceps Curl

Split Lunge with Curl