Welcome to Train With Me Online, your Online Personal Trainer! We have over 400 unique and challenging video exercises and over 100 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bench Exercises

Abdominal Hip Thrusts

The abdominal hip thrust is an intermediate abdominal exercise that focuses on the upper and lower abs. This exercise requires a fair amount of core strength and balance in order to be done correctly.

Favorite:	466 Members
Equipment:	Bench

Abdominal V-Ups

The abdominal v-up exercise is an intermediate abs exercise that targets the mid and upper abs. This exercise requires a great deal of balance and core strength in order to be done properly.

Favorite:	321 Members
Equipment:	Bench

Alternating Dumbbell Chest Press

The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

Favorite:	57 Members
Equipment:	Bench, Dumbbells

Bench Plank Dumbbell Row

The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

Favorite:	116 Members
Equipment:	Dumbbells, Bench

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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Bench Exercises

Exercise Difficulty (Showing All)

Abdominal Hip Thrusts

Abdominal V-Ups

Alternating Dumbbell Chest Press

Bench Plank Dumbbell Row