Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Leg Extention Machine

Leg Extension (machine)

The leg extension is a lower body exercise that uses the machine to maintain proper form while isolating the quadriceps. This machine should be used with moderate weight as it puts quite a bit of stress on the knee joint.

Favorite:	172 Members
Equipment:	Leg Extension Machine

Single Leg Extension

This is a more advanced lower body exercise that uses only one leg at a time throughout the movement. The single leg and machine are used to isolate and stabilize the quadriceps of the leg performing the exercise.

Favorite:	32 Members
Equipment:	Leg Extension Machine

Page: First Page | 1 | | Last Page

Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.

Leg Extention Machine

Exercise Difficulty (Showing All)

Leg Extension (machine)

Single Leg Extension