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Workout Routines
Plan 1, Day 3 - Shoulders and Back
For stronger and more defined shoulders and backIntermediate Workout Routine
Created by pepito81
Plan 1, Day 2 - Biceps and Triceps
For bigger and stronger armsIntermediate Workout Routine
Created by pepito81
Plan 1, Day 1 - Chest and Legs
For bigger chest and stronger legsIntermediate Workout Routine
Created by
pepito81
Travel Hotel Workout
Full body circuit style workout, for hotel gym.Intermediate Workout Routine
Created by
Growfit
Jon's Conditioning Circuit
This workout is designed for a friend who is having a bit of shoulder trouble and has some limited mobility.Intermediate Workout Routine
Created by
Ben
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