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Workout Routines
11 minute Core Workout
Total core workout, no equipment needed (If you see equipment in the exercise, just omit it)Popularity:
Intermediate Workout Routine
Created by daneebrehman
No.. If's Ands & Butts STRETCH
Total Body StretchingPopularity:
Beginner Workout Routine
Created by sherry21074
Kris/Brenda Circuit - One Time
Circuit: Shoulder, Abs, Quads, GlutesPopularity:
Intermediate Workout Routine
Created by
BrendaAnn
My Workout 1
Do each "circuit" twice resting 30-60 seconds after you complete each circuit--not set. The circuits are more like supersets here and work opposing muscles together. You might also consider adding 30 ..Popularity:
Beginner Workout Routine
Created by
RMcGuire4
full body 3x per week
repeatable and simple 3 x week full body workoutPopularity:
Intermediate Workout Routine
Created by
mikehankins
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