Change is coming on Friday May 24, 2013 [info]
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Strength and Conditioning Workout Routines
Arms and Legs
Complete 3 sets of circuit 1 and follow with 3 sets of circuit 2. This should be done within an hour.Beginner Workout Routine
Created by MelissaT
Arms and Shoulders
Intermediate Workout Routine
Created by bobmac85
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