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Intermediate Workout Routines
Stretch then Strengthen
Stretch the body then Strengthen to get full ROM and benefits of the exercise.Intermediate Workout Routine
Created by
hwhitlock
Bosu core workout
Increase endurance, balance, and find length through opposition with this core workout on a Bosu ballIntermediate Workout Routine
Created by
hwhitlock
Jon's Conditioning Circuit
This workout is designed for a friend who is having a bit of shoulder trouble and has some limited mobility.Intermediate Workout Routine
Created by
Ben
Arms and Shoulders
Intermediate Workout Routine
Created by
bobmac85
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