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Core Conditioning Workout
Equipment: Pull Up Bar, Weighted Bar, Dumbbells, Bench, Weight Plate, Stability BallThis is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.This workout belongs to the following categories:
- Core Strength
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Special instructions from the author. Rep: One movement through an exercise. 
Set: A group of repetitions. Time: Instead of reps, perform the exercise for the specified amount of time. Rest: Specified amount of rest time before performing another set (or) moving to the next exercise. Circuit: A group of exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Workout Instructions
Workout Part 1: Exercise
Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.
Walk-Out Knee TuckReps
8-10Sets
1Rest
15 seconds
Stability Ball Back ExtensionReps
12-15Sets
1Rest
15 seconds
Single Side Seated Trunk TwistReps (per side)
12-15Sets
1Rest
15 seconds
V-Sit Double Knee TucksReps
15-20Sets
1Rest
15 seconds
Workout Part 2: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 2 times before moving on to the next part of your workout.
Hanging Knee RaiseReps
10-12Sets
1Rest
30 seconds
Side V-Up CrunchReps (per side)
12-15Sets
1Rest
30 seconds
Stability Ball Mountain ClimbersReps
15-20Sets
1Rest
30 seconds
Workout Part 3: Circuit
Perform each exercise in this circuit one after another. Rest for the specified time period between exercises. Repeat the entire circuit 2 times before ending your workout.
Side Plank Knee DriveReps (per side)
10-12Sets
1Rest
30 seconds
V-Sit Dumbbell PassReps (per side)
10Sets
1Rest
30 seconds
Weighted Bar Crunch-UpsReps
12-15Sets
1Rest
30 seconds
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