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11 minute Core Workout
Intermediate Core Strength Workout
Total core workout, no equipment needed (If you see equipment in the exercise, just omit it)This workout was created by daneebrehman
Equipment: Bench, Stability Ball
Please Note: This workout has NOT been created by Train With Me Online Staff. Train With Me Online is not responsible for any injury or harm incurred by following this program. Please consult a physician before beginning any strenuous exercise program.
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