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My Workout 1
Beginner Full Body Workout
Do each "circuit" twice resting 30-60 seconds after you complete each circuit--not set. The circuits are more like supersets here and work opposing muscles together. You might also consider adding 30 minutes of a cardio workout of some sort before or after this, especially if you're trying to loose weight. I use an elliptical (low impact) or swim (no impact) at the gym. Don't forget to stretch either! I do yoga after this workout and my cardio for the day.This workout was created by RMcGuire4
Equipment: Lat Pull Down, Cable Machine, Dumbbells, Exercise Band, Stability Ball
Please Note: This workout has NOT been created by Train With Me Online Staff. Train With Me Online is not responsible for any injury or harm incurred by following this program. Please consult a physician before beginning any strenuous exercise program.
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