This workout is designed to kick your butt.. literally! This workout contains a variety of challenging exercises that targets your glutes, thighs and tummy!
RATE & REVIEW
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.
The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.
The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.
The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.