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Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss. Work out at home or at the gym using our printable work out plans.

Bosu Exercises

Exercise Difficulty (Showing All)

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Bosu Burpee Push-Up

Bosu Burpee Push-Up Exercise
Exercise Video and Instructions for this Quadriceps Exercise
The Bosu burpee with a push-up is an intermediate compound exercise. This exercise targets the shoulders, chest, core and entire lower body and would be a great addition to any fitness program.

Favorite Exercise: 29 Members
   
Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Bosu Crunch Knee Tuck

Bosu Crunch Knee Tuck Exercise
Exercise Video and Instructions for this Upper Abs Exercise
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

Favorite Exercise: 88 Members
   
Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Bosu Mountain Climbers

Bosu Mountain Climbers Exercise
Exercise Video and Instructions for this Upper Abs Exercise
The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

Favorite Exercise: 23 Members
   
Type: Intermediate
Intermediate exercises may be longer, more complex and/or more straining than a beginner exercise. Intermediate exercises challenge strength, control, balance, flexibility & power. Gain experience, mobility & strength with beginner exercises before moving on to intermediate programs.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes


 

Bosu Push Up

Bosu Push Up Exercise
Exercise Video and Instructions for this Chest Exercise
This is an advanced chest exercise that strengthens the muscles of the upper body including the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Bosu.

Favorite Exercise: 168 Members
   
Type: Advanced
Advanced exercises should not be attempted until you are comfortable with the basic manoeuvres found in Beginner & Intermediate exercises. Some exercises may need the supervision of a coach or spotter. Before performing advanced exercises, please consult your physician.
Equipment: Required (details)
Online Video: Yes
Mobile Video: iPod, iTouch, iPhone
Pictures: Yes
Printable Format:  Yes



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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult with a healthcare professional before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem.
New Features
June 18, 2009
5 new workouts including the TOTALLY RIPPED workout!
June 2, 2009
18 New exercises launched. These range from beginner to advanced.
May 16, 2009
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Official launch of the Train With Me Online Fitness Blog!
Launched the "Workouts Created by Members" section.
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