Fitness Blog - January 2011

TWMO on CBC

Train With Me Online was featured on the CBC news this past weekend.  The reporter, Theresa Lalonde, who covers the tech/online world, wanted to know how online training worked, what some of the pros and cons of having an online trainer were and how I was able to motivate people without physically being there with them.

I have to admit, the interview was a bit nerve wracking.  I’ve filmed enough exercise and workout videos over the past 5 years that you’d think I’d be a little more comfortable in front of the camera but once they sat us down, set up all the lighting and stuck a microphone in front of us, I actually got pretty nervous.  Theresa was awesome though and by the time we were a few minutes into the interview, George and I were both able to relax and have a really good conversation with her.

General Fitness article by Ben on Friday, January 28, 2011 1:01:38 AM EST

Sample Meal Plan

Diet & Nutrition article by Marlaena on Sunday, January 16, 2011 12:02:08 AM EST

Strong Enough

I just finished reading a really good book over the holidays called “Strong Enough?” by Mark Rippetoe, who is a renowned strength and conditioning coach and the owner of the Wichita Falls Athletic Club. 

In the book, Coach Rippetoe covers basic barbell training and the importance of the slow lifts (the squat, the press, the deadlift and the bench press) in any effective strength training program. The book also covers the correct depth of the squat, the proper mechanics of the deadlift, training myths, and observations and changes Coach Rippetoe has seen in the fitness industry over the past 30 years.

I thought the book was really interesting and pretty easy to read. There’s a ton of useful training information and some great coaching tips that I've already started to implement into my own training as well as with my clients. Coach Rippetoe really drives home the importance of the inclusion of basic barbell training in any well rounded fitness program and it’s unparalleled effectiveness in increasing overall strength when performed and programmed properly.  

This book has reaffirmed my belief in the benefits of the heavy lifts like the deadlift and the back squat and has inspired me to start a new strength training program this year. The program is called 5-3-1 by Jim Wendler and is built around 4 basic lifts: the squat, the press, the deadlift and bench press. More on that later...

General Fitness article by Ben on Wednesday, January 05, 2011 12:17:45 AM EST